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Blog / Recent Blogs

Improve your sleep by not doing these things 09 Nov 2016

A good night’s rest provides mental and physical health benefits including more energy, better mood and stronger immune system. If you are suffering from poor sleep or insomnia it is likely you are unintentionally doing certain activities before bed that may be the cause of this.

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Marijuana legalised in Australia for medicinal use 09 Nov 2016

The Therapeutic Goods Administration and Australia’s federal government ruled in September 2016 that marijuana will become legal for medical use only starting from November 2016. The use of marijuana for medical use will be strictly monitored and will only be considered for patients with a handful of severe health condition.

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Probiotic Foods for Health 08 Nov 2016

There are trillions of probiotic bacteria which live in our digestive system and contribute to health. An imbalance in the gut bacteria can cause various health issues like acne, IBS, and poor immunity. The easiest way to ensure the health of our gut bacteria is to eat probiotic foods

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Company Profile: Seasol 28 Oct 2016

Creating a garden and growing your own food is one of the biggest steps you can take to reduce your carbon footprint, improve your health and save money. Seasol sells organic and environmentally friendly products that help plants resist heat, drought, frost, pests and fungus. We interviewed them to find out more.

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Company Profile : Naturis Organic Breads 14 Oct 2016

Naturis Organic Bread has been producing delicious bread in Australia since 1987. They create bread for gourmet bread lovers and those just looking for wholesome loaves. Naturis cater for all kinds of dietary requirements such as vegetarians and vegans and those on Candida, wheat-free, yeast-free and gluten-free diets.

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Nutrition for Healthy Teenagers 14 Oct 2016

Good nutrition is especially important for adolescents because they are growing and developing quickly during this time. Minerals, vitamins, proteins and healthy fats are essential to keep up with growth and ensure it has all the energy, building blocks and co-factors to support the body. Read on to learn more.

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How sugar is affecting your health 12 Oct 2016

By now most people are aware that processed sugar is unhealthy, and it is common sense to avoid anything in excess. Lifestyle diseases like obesity, high blood pressure, heart disease and diabetes have been linked to sugar intake, but other negative health effects of sugar are unknown by many people.

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Healthy lifestyle and eating choices for Spring 12 Oct 2016

Spring is finally here and people are beginning to peek out from their winter hibernation in anticipation of sunny days, beach walks and summer socialising. Here are some diet and lifestyle tips to rejuvenate your body and mind after a long winter of comfort eating and inactivity.

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New Australian Law Promises Cruelty-Free Cosmetics 30 Sep 2016

Australia has recently joined the EU, New Zealand and Israel in banning the sale of cosmetics tested on animals. Animal lovers are ecstatic about the law that will ban perfume, makeup and other cosmetic products that have been tested on animals or that have ingredients that have been tested on animals.

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7 Essential Natural Remedies to Keep at Home 26 Sep 2016

Sometimes a visit to the doctor is unavoidable, but often conventional medicine is not needed if the issue is not severe. There are natural remedies that can quickly ease your discomfort and won’t interfere with the immune response. Here are the top 7 natural remedies that you should keep on hand.

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