Spas and retreats are the perfect place to get way for some rest and relaxation amidst the hustle, bustle and stress of modern life.
Retreats offer hikes, yoga, meditation, fresh juices, delicious meals and snacks served throughout the day, massages and various other alternative therapies to help bring your mind and body back into balance. Retreats can help you to lose weight and improve other health markers.
A day at the spa can make all the difference to your emotional, mental and physical health. Surveys and studies have shown that spa treatments, like massage, reflexology, colonic hydrotherapy and facials, can reduce stress, soothe aching joints and muscles, lower blood pressure, improve sleep and improve feelings of well being.