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BEVERAGES > Kefir >

Kefir is made by soaking kefir grains in any type of milk, whether cow’s, goat’s, or sheep’s, and allowing it to ferment for several days. Kefir grains are gelatinous white particles that are made up of beneficial bacteria, yeast, milk proteins and sugars and when added to milk these organisms feed off the milk sugars and ferment it to produce a cultured drink that is similar in taste and texture to drinking yogurt.

Drinking kefir regularly improves digestive complaints, boosts immunity, decreases allergies, heals the gut and provides the body with probiotics, vitamins, minerals, fats and amino acids.

The Australian Organic & Natural Directory lists ethical suppliers of high-quality grass-fed and organic kefir products.

  • Yogi Nectar Probiotics

    Sparkling Live Probiotic Kefir
    4/9–11 Towers Drivve, Mullumbimby, NSW 2482