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Blog / Recent Blogs

All About Egg Production 27 Nov 2017

Eggs are nutrition powerhouses that provide us with high-quality protein, healthy fats, minerals and vitamins. However, the living conditions, nutrition and health of the chickens affect the nutrient level of the eggs we buy. Here are the 7 most common egg labels and what they mean.

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What are FODMAPs 15 Nov 2017

FODMAPs is an acronym that was created by researchers at Monash University in Melbourne which stands for Fermentable Oligo-saccharides Di-saccharides Mono-saccharides And Polyols. These are a group of fermentable sugars that are difficult to digest and poorly absorbed which results in irritable bowel syndrome (IBS).

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6 Natural Tips to Try Combat Depression 09 Nov 2017

It’s estimated 1 in 7 people worldwide will suffer symptoms of depression at one point or another, and it’s the number one reason for disability in 1st and 2nd world countries. However, there is not enough support for this debilitating mood disorder. Here are 6 natural tips to help you combat depression.

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Tips to Stay Water Wise 26 Oct 2017

Having access to plenty of fresh, clean water is a privilege that many people do not have, and due to water wastage, climate change and droughts future generations might not either. Here are simple and effective ways that can help you to stay water wise and ensure that future generations have access to clean water.

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Stop Snoring Now 18 Oct 2017

Snoring is considered a very embarrassing habit but the truth is that everyone snores at one point or another. Unfortunately snoring can result in disturbed sleep and irritability for you and your partner. Here are 6 natural solutions to stop snoring, improve your sleep and save your relationship.

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Tips to improve your vision naturally 11 Oct 2017

As we get older eye disorders like macular degeneration, glaucoma, cataracts and poor vision seem to become inevitable. New studies are showing that nutrition and lifestyle may play a much bigger part in the health of our eyes than we previously thought. Here are 8 tips to improve sight naturally.

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Oil Cleansing Method for Problem Skin 11 Oct 2017

Using natural oil as a method to cleanse the skin may sound like a crazy idea, but it’s a more effective treatment than conventional skin cleansers. The oil cleansing method (OCM) uses the principle of “like dissolves like”, or in this case “oil dissolves oil” to deep clean the skin and balance oil production.

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Why Alzheimer’s Disease May Be Type-3 Diabetes 11 Oct 2017

Insulin resistance and Type-2 diabetes are conditions of blood sugar imbalance which are known to be caused by poor diet and lifestyle. Research is now showing that forms of dementia, like Alzheimer’s disease, may be caused by insulin resistance of the brain and is thus being called “Type-3 diabetes”.

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How to use Activated Charcoal 27 Sep 2017

Activated charcoal use dates back to 1,500 B.C. where Egyptian records show it being used to absorb unpleasant odours from rotting wounds. These days activated charcoal is commonly found in medicine cabinets because of its ability to improve wellbeing. Here are 6 uses for activated charcoal.

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Benefits of Chia Seeds 23 Sep 2017

Chia seeds have become very popular in the health community recently but they have been used by the Aztec warriors for centuries before battle because of their ability to provide endurance and stamina. Chia seeds are a superfood because they are packed with amino acids, omega-3 fatty acids, antioxidants, vitamins and minerals.

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