Dairy-free milk alternatives are all the rage right now. And not just for vegans. However, it can be tricky to find the right milk alternative that has the perfect taste and consistency for your coffee or morning cereal. Keep reading as we explore some of our favourite options.
MoreDo you want to spend your money on things that will enrich your life and improve the world? A conscious consumer is someone mindful of their purchasing habits and power. It's learning the difference between what we want and need, and thinking about how our purchases impact society and the environment.
MoreChristmas is just around the corner and with that comes too much alcohol, desserts and unhealthy food. If you want to avoid the post-Christmas weight gain and lethargy then perhaps you can make these delicious, easy, healthy, festive snacks and serve them to your children, family and friends.
MoreIf you’ve scrolled through Instagram or any foodie blogs you’ll notice that smoothie bowls are a huge trend in the food photography and health world. Read on to learn about this trend in health food and how you can make your own.
MoreA large part of the population suffer from insomnia and live their life fatigued or reaching for sleeping pills and other medication in the hopes of getting a better night’s sleep. However, the solution to improved sleep may lie in the gut with the billions of bacteria that live there.
MoreTattoos have been gaining popularity over the last few decades and are now seen as fashionable and a form of self-expression. However, how many people actually think about what they are injecting into their skin through tattoo ink? Read on to learn about the potential health risks of tattoo ink.
MoreBug zappers are popular devices that use ultraviolet light to attract insects and then electrocute them with a high voltage current. They seem to be an easy alternative to swatting insects away or coating yourself with chemical insect-repellents. However, these devices may actually do more harm than good.
MoreThe idea of a cold shower is very unappealing and conjures up images of painful goose bumps and shivering. However, once you get used to them, cold showers can be very refreshing and come with several health benefits. In addition, taking fewer hot showers results in lower electricity usage.
MoreThere is constant pressure from outside sources to be thin and fit, which leads to unhealthy eating habits, restrictive eating and yo-yo dieting. Mindful and intuitive eating is a non-diet and non-restrictive approach that can help you to build a sustainable lifestyle and a healthy relationship with food.
MoreWinter brings a unique set of challenges for our skin, like cold dry air and lack of humidity that can irritate and dry the skin. It is important to adapt our skin care routine in winter, but we can also use diet to help us maintain glowing skin throughout the cold season.
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