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Blog / Recent Blogs

Healthy Christmas-Themed Snacks 10 Dec 2018

Christmas is just around the corner and with that comes too much alcohol, desserts and unhealthy food. If you want to avoid the post-Christmas weight gain and lethargy then perhaps you can make these delicious, easy, healthy, festive snacks and serve them to your children, family and friends.

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All about the Smoothie Bowl 25 Oct 2018

If you’ve scrolled through Instagram or any foodie blogs you’ll notice that smoothie bowls are a huge trend in the food photography and health world. Read on to learn about this trend in health food and how you can make your own.

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The Gut-Sleep Connection 21 Sep 2018

A large part of the population suffer from insomnia? and live their life fatigued or reaching for sleeping pills and other medication in the hopes of getting a better night’s sleep. However, the solution to improved sleep may lie in the gut with the billions of bacteria that live there.

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Are tattoos a health risk? 27 Aug 2018

Tattoos have been gaining popularity over the last few decades and are now seen as fashionable and a form of self-expression. However, how many people actually think about what they are injecting into their skin through tattoo ink? Read on to learn about the potential health risks of tattoo ink.

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Why you should NOT use bug zapping devices 27 Aug 2018

Bug zappers are popular devices that use ultraviolet light to attract insects and then electrocute them with a high voltage current. They seem to be an easy alternative to swatting insects away or coating yourself with chemical insect-repellents. However, these devices may actually do more harm than good.

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Benefits of Taking a Cold Shower 02 Aug 2018

The idea of a cold shower is very unappealing and conjures up images of painful goose bumps and shivering. However, once you get used to them, cold showers can be very refreshing and come with several health benefits. In addition, taking fewer hot showers results in lower electricity usage.

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Mindful Nutrition 27 Jul 2018

There is constant pressure from outside sources to be thin and fit, which leads to unhealthy eating habits, restrictive eating and yo-yo dieting. Mindful and intuitive eating is a non-diet and non-restrictive approach that can help you to build a sustainable lifestyle and a healthy relationship with food.

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5 Skin Superfoods to eat this Winter 24 Jul 2018

Winter brings a unique set of challenges for our skin, like cold dry air and lack of humidity that can irritate and dry the skin. It is important to adapt our skin care routine in winter, but we can also use diet to help us maintain glowing skin throughout the cold season.

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The Effects of Pollution on Your Skin 24 Jul 2018

The increase in air pollution is concerning for an array of environmental and health reasons, but we don’t realise that pollution is affecting the health of our skin. Our skin is constantly exposed to the elements and now we are being put at risk of pollution-based skin problems and irritation.

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Winter Skin Care Tips 21 Jun 2018

Winter in the southern hemisphere is in full swing and the cold air and winds draw moisture from the skin which causes it to look and feel dry, flaky, inflamed and chapped. Here are 8 tips to naturally protect your skin from the effects of winter.

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