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Blog / Recent Blogs

Benefits of Manuka Honey 11 Apr 2018

Manuka honey is one of the most beneficial forms of honey in the world and has unique health benefits. It is produced in New Zealand and is a mono-floral honey because the bees that make it only gather pollen from the Manuka bush. Here are 4 benefits of consuming Manuka honey.

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Benefits of Meal Preparation 10 Apr 2018

When we arrive home after a long day at work with many other things to do, the last thing we feel like is making a healthy meal from scratch. This is where meal-prep can make your life more organised, save you time and money in the long run and improve your health.

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Company Profile : Syndian Natural Food Products 03 Apr 2018

Many people battle to juggle family, social lives, work and/or studies, and the quality of the diet often declines due to time constraints. We interviewed Syndian Natural Food Products to find out what makes their products unique and how they help their customers to live a healthy lifestyle.

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How to treat a headache naturally 27 Mar 2018

Many people experience headaches on a regular basis and are plagued by the pain, irritability, nausea, dizziness, fatigue and sluggishness that can make daily tasks difficult to do. If you want to reduce your intake of painkillers here are 6 natural, easy and effective solutions to help relieve headaches.

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Why K2 could be the key to good health 23 Mar 2018

Vitamin K1 and K2 are important fat-soluble vitamins that often get ignored and many people are deficient in them. This is especially true for vitamin K2 which is the more absorbable form of Vitamin K and is needed for bone health, heart health and much more.

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Drinking Turmeric Tea for Optimal Health 21 Mar 2018

Many people know turmeric as the orange powder that is used in curry but remains at the back of the cupboard for the rest of the time. However, this spice has been used for centuries in Eastern cooking and medicine and now scientific research is discovering the wonderful health benefits of turmeric.

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Why not to use conventional mouthwash 09 Mar 2018

Conventional mouthwash is popular because it’s a quick and easy way to clean the mouth and freshen breath. Unfortunately, the minty fresh feeling and smell will only last for a short time but it the long run conventional mouthwash will only further contribute to bad breath and poor oral health.

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Easy Ways to Reduce Waste in 2018 23 Feb 2018

Statistics show that the majority of people have broken or abandoned their new year’s resolutions by now. Instead of panicking about broken resolutions why not focus on how you can start making small changes at home towards a more sustainable planet.

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How to stop Passive Aggressive Behaviour 21 Feb 2018

Passive aggressive behaviour refers to the expression of anger in indirect ways such as sarcastic comments, being overly critical, giving the silent treatment, sulking and withdrawing socially. Here are 3 tips to stop passive aggressive behaviour that will improve all your personal and professional relationships.

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Your water bottle is dirtier that you think 16 Feb 2018

People are becoming more environmentally conscious and purchasing reusable water bottles, cups and mugs. This is a wonderful trend which saves money in the long run and reduces the amount of waste that ends up in landfills. However, if you aren’t properly washing your reusable bottles regularly then you need to keep reading.

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