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Blog / Recent Blogs

Benefits of Taking a Cold Shower 02 Aug 2018

The idea of a cold shower is very unappealing and conjures up images of painful goose bumps and shivering. However, once you get used to them, cold showers can be very refreshing and come with several health benefits. In addition, taking fewer hot showers results in lower electricity usage.

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Mindful Nutrition 27 Jul 2018

There is constant pressure from outside sources to be thin and fit, which leads to unhealthy eating habits, restrictive eating and yo-yo dieting. Mindful and intuitive eating is a non-diet and non-restrictive approach that can help you to build a sustainable lifestyle and a healthy relationship with food.

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5 Skin Superfoods to eat this Winter 24 Jul 2018

Winter brings a unique set of challenges for our skin, like cold dry air and lack of humidity that can irritate and dry the skin. It is important to adapt our skin care routine in winter, but we can also use diet to help us maintain glowing skin throughout the cold season.

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The Effects of Pollution on Your Skin 24 Jul 2018

The increase in air pollution is concerning for an array of environmental and health reasons, but we don’t realise that pollution is affecting the health of our skin. Our skin is constantly exposed to the elements and now we are being put at risk of pollution-based skin problems and irritation.

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Winter Skin Care Tips 21 Jun 2018

Winter in the southern hemisphere is in full swing and the cold air and winds draw moisture from the skin which causes it to look and feel dry, flaky, inflamed and chapped. Here are 8 tips to naturally protect your skin from the effects of winter.

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Natural Solutions for Ants 13 Jun 2018

Ants are primarily attracted to the scent of sugar and grease, but even if you think you’ve got rid of these odours ants are hard to get rid of. Here are 4 simple and natural tips for keeping ants out of your house with ingredients that you may already have at home.

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Superfood Lattes 17 May 2018

More people are becoming health-conscious and are looking for healthy alternatives to their morning coffee fix. “Superfood” lattes are becoming all the rage due to their great health benefits, interesting flavours and eye-catching colours. While they won’t give you the same kick that coffee provides, they will help you to avoid the crashes and headaches.

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The effects of sugar on your skin 16 May 2018

Eating refined sugar and processed carbohydrates on a regular basis has disastrous effects on weight, heart health and many other areas of health. However, we don’t often hear about the impact of sugar on skin health.

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Getting children to sleep with a bedtime routine 30 Apr 2018

Getting children to sleep early gives hard-working parents a few hours of peace each night to relax and put themselves first for a change. Creating a calming bedtime routine can make it easier to get kids to sleep and give you some peace in the evenings.

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Benefits of Manuka Honey 11 Apr 2018

Manuka honey is one of the most beneficial forms of honey in the world and has unique health benefits. It is produced in New Zealand and is a mono-floral honey because the bees that make it only gather pollen from the Manuka bush. Here are 4 benefits of consuming Manuka honey.

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