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Blog / Recent Blogs

Superfood Lattes 17 May 2018

More people are becoming health-conscious and are looking for healthy alternatives to their morning coffee fix. “Superfood” lattes are becoming all the rage due to their great health benefits, interesting flavours and eye-catching colours. While they won’t give you the same kick that coffee provides, they will help you to avoid the crashes and headaches.

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The effects of sugar on your skin 16 May 2018

Eating refined sugar and processed carbohydrates on a regular basis has disastrous effects on weight, heart health and many other areas of health. However, we don’t often hear about the impact of sugar on skin health.

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Getting children to sleep with a bedtime routine 30 Apr 2018

Getting children to sleep early gives hard-working parents a few hours of peace each night to relax and put themselves first for a change. Creating a calming bedtime routine can make it easier to get kids to sleep and give you some peace in the evenings.

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Benefits of Manuka Honey 11 Apr 2018

Manuka honey is one of the most beneficial forms of honey in the world and has unique health benefits. It is produced in New Zealand and is a mono-floral honey because the bees that make it only gather pollen from the Manuka bush. Here are 4 benefits of consuming Manuka honey.

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Benefits of Meal Preparation 10 Apr 2018

When we arrive home after a long day at work with many other things to do, the last thing we feel like is making a healthy meal from scratch. This is where meal-prep can make your life more organised, save you time and money in the long run and improve your health.

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Company Profile : Syndian Natural Food Products 03 Apr 2018

Many people battle to juggle family, social lives, work and/or studies, and the quality of the diet often declines due to time constraints. We interviewed Syndian Natural Food Products to find out what makes their products unique and how they help their customers to live a healthy lifestyle.

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How to treat a headache naturally 27 Mar 2018

Many people experience headaches on a regular basis and are plagued by the pain, irritability, nausea, dizziness, fatigue and sluggishness that can make daily tasks difficult to do. If you want to reduce your intake of painkillers here are 6 natural, easy and effective solutions to help relieve headaches.

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Why K2 could be the key to good health 23 Mar 2018

Vitamin K1 and K2 are important fat-soluble vitamins that often get ignored and many people are deficient in them. This is especially true for vitamin K2 which is the more absorbable form of Vitamin K and is needed for bone health, heart health and much more.

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Drinking Turmeric Tea for Optimal Health 21 Mar 2018

Many people know turmeric as the orange powder that is used in curry but remains at the back of the cupboard for the rest of the time. However, this spice has been used for centuries in Eastern cooking and medicine and now scientific research is discovering the wonderful health benefits of turmeric.

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Why not to use conventional mouthwash 09 Mar 2018

Conventional mouthwash is popular because it’s a quick and easy way to clean the mouth and freshen breath. Unfortunately, the minty fresh feeling and smell will only last for a short time but it the long run conventional mouthwash will only further contribute to bad breath and poor oral health.

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