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Organic fish is a wonderful source of lean protein and omega 3 fatty acids and it is suggested that people consume fish about 3 times per week to obtain its health benefits. Smaller fish like sardines and anchovies tend to have higher levels of omega 3 fatty acids and lower levels of heavy metals.

Organic fish are wild-caught fish that have not been fed antibiotics, pesticides, herbicides, dyes or unnatural GMO food. These fish have higher levels of omega 3 fatty acids and protein than farmed fish. Wild-caught, organic fish is caught by eco-friendly fishing techniques.

Choose from several companies who sell certified organic fish; salmon, sardines, mackarel, herrings, anchovies, perch and oysters.