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Health Benefits of Magnesium Oil

Magnesium is an abundant mineral which is found in nature and in every organ in the human body. It is needed for over 300 chemical reactions within the body for proper health and wellness. Unfortunately due to the decrease of minerals in the soil and the use of water filtration systems, many of us suffer from magnesium deficiency. This has been linked to cardiovascular disease, high blood pressure, metabolic syndrome, diabetes, migraines, allergies, asthma, pain and inflammation, muscle cramps, gastrointestinal disease and fatigue.

Applying magnesium transdermally (through the skin) has been shown to be a very effective way to supplement your diet with extra magnesium quickly and without side effects. Contrary to popular belief, magnesium is not best absorbed orally and it can have an unpleasant laxative effect. One study showed that transdermal magnesium therapy increased cellular magnesium levels after 12 weeks of using magnesium sprays and soaks by an impressive average of 25.2 percent. 

Here are some of the health benefits you will get by correcting your magnesium levels with magnesium oil.

• Studies have shown that regular magnesium oil use reduces muscle pain, aches and cramps. By massaging this oil into sore or tight muscles, magnesium is easily absorbed into the blood stream and since it is a natural muscle relaxant it provides relief.
• Magnesium and calcium are minerals that are needed together for optimal absorption. By using magnesium oil to boost magnesium levels this increases the absorption of calcium and this boosts the health and density of bones and teeth.
• People with magnesium deficiency often have poor energy, strength and exercise performance. Magnesium oil can help improve athletic ability and fitness and also prevents sports injuries.
• Many people use magnesium as a natural sleep aid because it is a muscle relaxant and it calms down the GABA receptors in the brain and nervous system, which help your brain to slow down and sleep.
• Studies have shown that people who suffer with migraines and headaches have lower levels of intracellular magnesium, and that regular magnesium supplementation can reduce the frequency of migraines.
• Some people swear by using magnesium oil to improve hair texture and growth. By massaging magnesium into your scalp regularly you may be able to remove the calcium deposits that are blocking the hair follicles and preventing hair growth.

Despite its name, magnesium oil is not actually oil but rather has an oily consistency due to the combination of magnesium chloride flakes and water. You should use magnesium oil daily to boost your magnesium levels; consistency is important because it can take time for an increase in magnesium levels to occur. You can apply magnesium oil by spraying it directly onto the skin, thoroughly rubbing it in and leaving it to absorb for about 30 minutes. It’s best to apply it after a shower, bath or workout, when the skin is clean, warm and more likely to absorb it.  If you prefer, you can add magnesium oil to your bath and soak in it instead of rubbing it into the skin.

Those with low blood pressure should be careful when using magnesium oil because this can further lower blood pressure. Start by using a small amount and then build up slowly. People with sensitive skin should test magnesium oil diluted with water on small a patch of skin before using it all over the body. People with limited kidney function should also be cautious of using magnesium oil. If you are on any medication or have any existing health conditions please consult your doctor before using magnesium oil.

Sources

https://draxe.com/magnesium-oil/