The idea of a cold shower is very unappealing and conjures up images of painful goose bumps and shivering. However, once you get used to them, cold showers can be very refreshing and come with several health benefits. In addition, taking fewer hot showers results in lower electricity usage.
MoreMany people experience headaches on a regular basis and are plagued by the pain, irritability, nausea, dizziness, fatigue and sluggishness that can make daily tasks difficult to do. If you want to reduce your intake of painkillers here are 6 natural, easy and effective solutions to help relieve headaches.
MoreVitamin K1 and K2 are important fat-soluble vitamins that often get ignored and many people are deficient in them. This is especially true for vitamin K2 which is the more absorbable form of Vitamin K and is needed for bone health, heart health and much more.
MorePassive aggressive behaviour refers to the expression of anger in indirect ways such as sarcastic comments, being overly critical, giving the silent treatment, sulking and withdrawing socially. Here are 3 tips to stop passive aggressive behaviour that will improve all your personal and professional relationships.
MoreIt’s estimated 1 in 7 people worldwide will suffer symptoms of depression at one point or another, and it’s the number one reason for disability in 1st and 2nd world countries. However, there is not enough support for this debilitating mood disorder. Here are 6 natural tips to help you combat depression.
MoreSnoring is considered a very embarrassing habit but the truth is that everyone snores at one point or another. Unfortunately snoring can result in disturbed sleep and irritability for you and your partner. Here are 6 natural solutions to stop snoring, improve your sleep and save your relationship.
MoreInsulin resistance and Type-2 diabetes are conditions of blood sugar imbalance which are known to be caused by poor diet and lifestyle. Research is now showing that forms of dementia, like Alzheimer’s disease, may be caused by insulin resistance of the brain and is thus being called “Type-3 diabetes”.
MoreHigh blood pressure is a chronic health condition that one in seven adults suffer from and it is associated with an increase in heart disease, stroke and kidney failure. It is known as the silent killer because it often comes with no noticeable symptoms. Try the following lifestyle factors to lower your blood pressure.
MoreAutumn has hit the southern hemisphere and with that comes dropping temperatures and an increase in infection-causing germs and bugs. Read this article and follow these 6 immune-boosting lifestyle tips you will avoid infections and feel healthier this cold and flu-season.
MoreThe respiratory system is known to have a powerful effect on brain regions associated with thought, behaviour and emotion. By voluntarily changing the way we breathe we turn on our relaxation response and send a message to the brain that all is well. Try these 3 breathing techniques to reduce anxiety.
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