Blog / Children

Getting children to sleep with a bedtime routine 30 Apr 2018

Getting children to sleep early gives hard-working parents a few hours of peace each night to relax and put themselves first for a change. Creating a calming bedtime routine can make it easier to get kids to sleep and give you some peace in the evenings.

Nutrition for Healthy Teenagers 14 Oct 2016

Good nutrition is especially important for adolescents because they are growing and developing quickly during this time. Minerals, vitamins, proteins and healthy fats are essential to keep up with growth and ensure it has all the energy, building blocks and co-factors to support the body. Read on to learn more.

Back to School Health Tips 04 Feb 2016

The summer holidays are coming to an end and we are approaching the beginning of another school year. We all want our children to have the healthiest, happiest and most successful school year possible and the stress of going back to school can be significantly decreased by implementing a few practices.

Give your child the best nutrition 24 Sep 2015

Raising children can be a challenge, especially when it comes to feeding them a wholesome diet. Most children struggle with eating vegetables and whole foods at the best of times, but now adverts for sweets and processed foods are being aimed at children. Here are some tips you can use to improve your child’s nutrition.

Natural and Organic Skincare for Teens 16 Apr 2015

The tween and teen years can be very traumatic for a number of reasons, not least of which is oily skin and pimples. Learn how using natural and organic skincare products and changing your diet will help heal your skin and make pimples a thing of the past.

Back To School Health Tips 29 Jan 2015

The summer holidays are over and children are reluctantly going back to school, which can mean stress, anxiety and increased exposure to germs. Sleep, better hygiene and proper nutrition can help your child to have a healthy and successful school year.