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19 Nov 2015

Converting from Whey Protein to Plant Protein

Many gym goers and people trying to build muscle or lose weight are taking whey protein shakes up to three times per day.  Whey protein is affordable, it is easy to find, and it really works because it provides all the amino acids we need to build cells and muscles.  However, for many people whey protein causes digestive issues like bloating, flatulence, acid reflux, constipation and diarrhoea. This is due to the small amount of lactose (milk sugar) that is found in whey protein which ferments in our digestive tract causing digestive problems. Some people are able to digest lactose without problems but for the many that cannot they may need to find protein sources elsewhere.

Manufacturers also use artificial sweeteners and additives to make whey more palatable, and in conventional whey protein powders the milk comes from factory farmed cows. These cows are given hormones and antibiotics and fed GM food which leaves residues in the milk. If you do use whey protein make sure it is made from grass-fed and free range milk and does not contain additives.

Certain plant-based proteins can provide you with an allergen-free, healthier whey protein alternative that provides all the essential amino acids and is very effective in building muscle. 

 

To read more about switching from whey protein to plant-based protein powders you can read this detailed post by Art of Wellbeing. You will learn about the health benefits of converting from whey protein to a combination of brown rice and pea protein.