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Essential Kitchen Appliances for a Natural and Organic Lifestyle

When living a natural and organic lifestyle we try to make sure our meals are home cooked and made from scratch. This ensures that our family eats food that does not have preservatives, additives, or chemical and hormone residues. However, preparing three wholesome meals per day for the whole family can be time consuming and labour-intensive, which usually puts people off the idea and results in convenience food and ready-meal purchases. Luckily new inventions have provided us with several kitchen appliances that can make healthy food preparation easy and efficient.

Here are some appliances and cookware that are essential for your natural and organic kitchen:

Food Processor

The food processor is one of the most useful pieces of kitchen equipment and food processors of various strengths can be found almost anywhere. A food processor will make it quick and easy for you to chop and slice a number of different food items without any risk of injury.  This amazing piece of equipment is one you won’t be able to live without once you realise how efficiently you can make soup, ice-cream, sauces, pesto, powders, smoothies, various salads, and many more delicious and healthy items.

Dehydrator

A food dehydrator is a wonderful appliance for those who are trying to stick to a healthy, organic and natural lifestyle. It does not heat your food over 49 degrees Celsius so the nutrients and enzymes remain intact. Dehydrators can be used to make healthy fruit or vegetable chips, seed crackers, raw cookies, snack bars, dried fruit, beef jerky, and many more tasty items. This appliance is especially useful for those who are vegan or raw vegan.

Juicer

In terms of health and nutrition, nothing beats a fresh vegetable or fruit juice. A juicer makes it super quick and easy for you to make your own fresh juice each day or even embark on a healthy juice cleanse. To save time you can juice in advance and freeze or refrigerate it in an air tight container for a few days without it spoiling or oxidizing.

Flour Miller

By milling your own flour you are getting the nutritional value of the whole grain including the wheat germ, instead of just the bran and endosperm flour that is most commonly sold. This means that freshly milled flour contains more antioxidants, vitamin E and healthy fats. The grain is also not exposed to high heat when hand milled and thus the nutrients remain intact.
Freshly milled flour tastes better, has a higher nutritional value and is not rancid or mouldy like many shop-bought flours.

Cast Iron Cookware

Various studies have shown that non-stick cookware and food containers are bad for our health due to chemicals known as poly- and perfluoroalkyl substances (PFASs). These compounds are not biodegradable and have been found in the air, soil, water systems, and in human tissues and body fluids. PFASs have been linked to several health problems and chronic diseases.
The best and safest cookware is cast iron cookware. It lasts for ages and does not leach harmful chemicals into your food.

Buy the best kitchen appliances and cookware here.

Sources
http://wellnessmama.com/11325/wellness-mama-kitchen/
http://www.sustainablehomesteading.com/ancient-grains/mill-grains-home-benefits-fresh-flour/