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Four health benefits of organic garlic 09 Oct 2015

Garlic is one of the oldest plants in the world and has been used for thousands of years in Asia and Africa for endurance, strength and treating various body ailments. Read on to learn how organic garlic can boost immunity, lower blood pressure, reduce the risk of heart disease and promote detoxification.

Health Benefits of Rooibos Tea 02 Oct 2015

Rooibos tea, also known as African red tea or red bush tea is a popular drink due to its subtle sweet taste and wonderful health benefits. Read on to learn how this caffeine-free herbal tea improves skin, soothes stomach problems, reduces inflammation and provides a wide range of minerals.

Cinnamon for Skincare 02 Oct 2015

Most people know cinnamon as a delicious spice that adds flavour to meals, but people in Asian and Indian cultures have been using cinnamon to treat a variety of medical conditions for centuries. In addition to its myriad of health benefits cinnamon also has wonderful skincare benefits.

Health benefits of ginger 25 Sep 2015

For centuries healers in the east have used ginger root for its powerful medicinal properties. Modern science has now confirmed some of the health claims of ginger and it is now frequently used in western medicine to provide relief from nausea and vomiting. Ginger has broad-spectrum anti-oxidant, antibacterial, antiviral and anti-parasitic properties.

Give your child the best nutrition 24 Sep 2015

Raising children can be a challenge, especially when it comes to feeding them a wholesome diet. Most children struggle with eating vegetables and whole foods at the best of times, but now adverts for sweets and processed foods are being aimed at children. Here are some tips you can use to improve your child’s nutrition.

What is the Banting Diet? 14 Sep 2015

The Banting diet has gained popularity after the diet transformed Professor Tim Noakes health and the health of thousands of South Africans. The Banting diet is a high fat, moderate protein, low carbohydrate diet that encourages eating real, unprocessed foods. Read on to learn which foods are and are not Banting-friendly

Company Profile : Hello Honey 27 Aug 2015

Raw honey is a powerful blend of enzymes, minerals, vitamins, amino acids and sugars. Until the 20th century honey was frequently used to fight infections, and treat burns and wounds. However, when it comes to buying honey it is important to note that most of the commercial honey products found in the supermarket are highly processed and lack any of its original health properties.

Caring for your cat naturally 20 Aug 2015

Cats make wonderful pets because they are playful, caring, cuddly and clean animals. However, there are many conventional products that you may be buying that will harm your cat’s health in the long run. Learn why giving your cat a natural and organic lifestyle will ensure they live a long and healthy life.

What is Nutritional Therapy? 12 Aug 2015

Nutritional Therapy is a holistic practice that is gaining popularity across the globe. It uses hard nutritional science to treat and cure chronic diseases, promote better health and boost athletic performance. Learn how diet, hydration, rest, lifestyle changes and targeted nutrients and supplements can benefit your health.

Essential Kitchen Appliances for a Natural and Organic Lifestyle 07 Aug 2015

When living a natural and organic lifestyle we try to make home cooked meals made from scratch. However, preparing three wholesome meals per day for the whole family can be time consuming. Luckily kitchen appliances can make healthy food preparation easy and efficient. Here are some essentials for your healthy kitchen.