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All About Sprouting 27 Jul 2017

Sprouting is very popular within the health and foodie community because sprouts are a great way to boost the nutrition and flavour of any salad or juice. Sprouting is the process of germinating grains, nuts, legumes and seeds which unlocks many beneficial nutrients and enzymes and makes them easier to digest.

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6 Must Have Winter Spices 07 Jul 2017

Spices are delicious and flavourful additions to winter stews and curries and they can protect us from colds, flu and other ailments during winter. Research has shown that spices are packed with antioxidants and contain powerful antimicrobial and anti-inflammatory properties. Here are 6 must-have spices to include in your diet this winter.

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The Many Wonderful Uses for Coconuts 09 Jun 2017

The palm tree is called “The Tree of Life” because they supply coconuts which are a nutritious and versatile food with many wonderful health-giving properties. Most people are familiar with eating coconut flesh, but here are 7 other wonderful and healthy uses for coconuts.

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Superfood Trends to look out for in 2017 29 Mar 2017

Every year there are new and exciting superfoods that become popular within and beyond the health community. These are foods that provide exceptional nutrition in small amounts and increase health and vitality. Here are some of the new superfoods you can expect to see in 2017.

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6 Health Benefits of Bone Broth 03 Mar 2017

Bone broth has been used for centuries and was initially a way to use all the parts of the animal that could not be eaten directly. It is typically made by simmering the bones in water for a long period of time.

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Why Microwave Popcorn isn't the best for your health 23 Feb 2017

Popcorn is a delicious and easy snack for the whole family that is low in calories and high in fibre. However, most people eat processed microwave popcorn which is not the healthy choice and should be avoided for several reasons. Read on to learn more.

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Why you might need an air fryer 03 Dec 2016

There is something irresistible about deep fried foods. However, making fried food involves using large vats of oil and excessive heat which is both unhealthy and often dangerous. That’s why the Air Fryer is an appliance that will change the way you cook and allow you to eat food which you previously avoided

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Low Carb Baking Tips 03 Dec 2016

Following a low-carbohydrate diet can provide wonderful improvements to your health. However, these diets can be restrictive which makes people fall off the wagon. Thanks to some wonderful food products on the market you don’t have to give up your favourite treats. Here are some tips to help you bake healthy, low-carb treats.

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Probiotic Foods for Health 08 Nov 2016

There are trillions of probiotic bacteria which live in our digestive system and contribute to health. An imbalance in the gut bacteria can cause various health issues like acne, IBS, and poor immunity. The easiest way to ensure the health of our gut bacteria is to eat probiotic foods

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How sugar is affecting your health 12 Oct 2016

By now most people are aware that processed sugar is unhealthy, and it is common sense to avoid anything in excess. Lifestyle diseases like obesity, high blood pressure, heart disease and diabetes have been linked to sugar intake, but other negative health effects of sugar are unknown by many people.

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