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Healthy lifestyle and eating choices for Spring 12 Oct 2016

Spring is finally here and people are beginning to peek out from their winter hibernation in anticipation of sunny days, beach walks and summer socialising. Here are some diet and lifestyle tips to rejuvenate your body and mind after a long winter of comfort eating and inactivity.

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All About Xylitol 15 Aug 2016

Sugar-free diets are all the rage these days as more people are discovering how much better they feel by cutting it out. However, it’s very difficult to live with bitter coffee and without the odd sweet treat. Find out why xylitol is one of the most popular and convenient sugar replacements.

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Health Benefits of Using Apple Cider Vinegar 05 Aug 2016

It’s always nice to discover that there are multiple uses for apple cider vinegar, a flavourful condiment which is packed with minerals. There are so many uses for organic apple cider vinegar, the list is practically endless. Here are 8 of the most amazing and popular uses for organic apple cider vinegar.

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Health Benefits of Grass Fed Butter 01 Aug 2016

Butter has received a lot of bad press over the years which made people avoid it and turn to margarine. We now know that high fat foods are not the culprits we previously thought, so we can begin to start enjoying butter again provided that it is organic and grass-fed.

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Health Benefits of Organic Grass Fed Beef 01 Aug 2016

Factory farmed meat is raised with hormones, antibiotics and GMO-feed which affects the health of the meat. Organic, grass-fed, meat comes from animals which have been allowed to eat their natural food source and are not given hormones or routine antibiotics. Here are some of the health benefits of organic, grass-fed beef

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Health Benefits of Eating Kiwi Fruit 04 Jul 2016

Kiwi fruit is a delicious and beautiful fruit that gets its name from the New Zealand Kiwi bird for its size, colour and furriness. Kiwi fruit are packed with an array of nutrients and antioxidants and it is an affordable fruit which can be added to your daily smoothie, salad or snack.

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Natural Flu Fighting Tips 16 Jun 2016

In the cold winter months, the chances of picking up cold and flu bugs increases significantly. Luckily there are several diet and lifestyle tips that can help to boost your immunity and speed up the duration of the bug to help get you back on your feet quicker.

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Top 7 Winter Super Foods 14 Jun 2016

Winter is here and with it comes a whole new variety of delicious seasonal vegetables. There are certain foods we should be eating more of during the cold winter months to boost our immunity. We compiled a list of the top 7 winter super foods and why you should eat them.

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All about Green Smoothies 12 May 2016

Most people are familiar with the health benefits and convenience of fruit smoothies because they are easy to make, taste great and are packed with antioxidants, vitamins and minerals. Green smoothies seem to be all the rage now among health conscious people, but many people are still unaware of this phenomenon.

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Choosing a quality olive oil 20 Apr 2016

There is nothing quite like the flavour that a good olive oil can bring when drizzled over fresh bread, salads, potatoes, vegetable dishes and stews. To get the wonderful health benefits provided by olive oil, you need to know which kind to buy and how best to use it.

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