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The Gut-Sleep Connection 21 Sep 2018

A large part of the population suffer from insomnia and live their life fatigued or reaching for sleeping pills and other medication in the hopes of getting a better night’s sleep. However, the solution to improved sleep may lie in the gut with the billions of bacteria that live there.

Why you should use organic sheets and bedding 18 Apr 2017

Sleep plays an important role in maintaining and protecting our mental and physical health, therefore we should aim to spend about a third of our lives in our bedroom sleeping. You should be mindful of what you sleep on because this may be the source of the most toxic chemicals you encounter.

The Importance of Sleep 16 Mar 2017

The body rests and repairs during the time that we sleep and we all know that we feel a lot better when we get more than 7 hours of uninterrupted sleep at night, but getting a good night’s sleep is important for more than just looking and feeling rested.

5 Ways to purify the air in your home naturally 16 Feb 2017

Most people are aware of the environmental pollutants that are outside, but in our homes we have cleaning products, furniture, clothing and electronics which emit chemicals that our body has to contend with. Since we spend most of our time indoors we can benefit from natural air purifying tips to maintain a healthy environment.

Is using a Dishwasher More Eco Friendly 29 Nov 2016

The debate about whether hand-washing dishes or using a dishwasher is more eco-friendly, is one of the longest standing. However, The Bonn Study has shown once and for all that using a modern dishwasher is more eco-friendly as it uses less energy, less water and even less soap than hand washing.

Improve your sleep by not doing these things 09 Nov 2016

A good night’s rest provides mental and physical health benefits including more energy, better mood and stronger immune system. If you are suffering from poor sleep or insomnia it is likely you are unintentionally doing certain activities before bed that may be the cause of this.

Benefits of Bamboo Flooring 17 Oct 2015

Conventional flooring and carpeting can be toxic because chemicals are present in the finishes, coatings, padding and glue. Eco-friendly flooring options are beneficial not only because they do not use harsh chemicals, but because the flooring is created from sustainable materials. Learn why bamboo flooring is one of the most popular eco-friendly flooring options.

Essential Kitchen Appliances for a Natural and Organic Lifestyle 07 Aug 2015

When living a natural and organic lifestyle we try to make home cooked meals made from scratch. However, preparing three wholesome meals per day for the whole family can be time consuming. Luckily kitchen appliances can make healthy food preparation easy and efficient. Here are some essentials for your healthy kitchen.

Why You Should Use Natural Home Cleaning Products 09 Jun 2015

Many people think that conventional cleaning products must be safe if they are so easily available, but companies are not required to state any information about the long term health effects of their ingredients. We have compiled a few reasons to avoid conventional cleaning products and instead choose organic, natural and green options.